Don't let "one of these days" be none of these days.

I bring extensive professional and personal skill at self-mastery.  Whether you are fighting a plateau, procrastination, frustration, stagnation, stuckness, or the simple inability to get going, I can help you move forward.  I lean into the pain of discipline to overcome the pain of regret. With great passion for your progress, I will use every tactical tool, skill, and strategy to help you achieve your personal goals. It is my delight to witness your success. 

My approach is practical because it is personally tested. I completed a year-long running streak, completed a full Ironman triathlon, competed in the USAT National Championship, and wrote two books.  Along the way I mastered the concrete tools for self-discipline and motivation that I now bring to bear in motivating you!  

As a certified Heroic Coach, my framework emphasizes the self-mastery skills of Stoic wisdom and positive psychology. I won't ask you to do anything I haven't successfully tested myself. These are not random theories or techniques I read in a book. 

I will help you do what works. 

Coaching is education, encouragement, and accountability that enable you to achieve your goals. 

Coaching can help you address the subpar or unfulfilled aspects of your life.

Coaching with Amanda is a direct, one-on-one, tailored experience with a professional who is trained in evidenced based motivation and relationship skills. Together you and Amanda will identify "you-specific" steps to take toward improvement. You will work to establish habits and automatic responses that make it faster and easier to move you and/or your relationships closer to success. Stop the sabotage or stagnation. Amanda can coach you to efficiently improve your connections and motivation. 

Coaching is not therapy. Therapy addresses a mental health diagnosis such as anxiety or depression. Some coaching techniques are therapeutic, but the goal of coaching is not to treat a mental health disorder. As you achieve your coaching goals you may find your mental health challenge is alleviated. Behavioral science shows solving your problems can reduce symptoms of anxiety and depression. Coaching can help solve your problems.